25 Quick and Easy Work Lunch Ideas
In a hurry to reach work, we often neglect lunch or plan for a take-out that may not be healthy and cheap. But with little meal planning you can have a healthy work lunch. Here are 25 Quick and Easy Work Lunch Ideas that you can take for office lunch without spending a lot of time cooking. These easy lunches to take to work are healthy and quick to make on the go.
25 Easy Lunches to Take to Work
Greek Salad with Chicken
This Greek salad reminds me of summer picnics with my family. It’s light, fresh, and makes me feel like I’m eating lunch on a sun-drenched patio, even when I’m at my desk.
A fresh and hearty salad with juicy chicken, crisp veggies, and tangy feta. Perfect for a light yet filling work lunch. No cooking is required; just chop, toss, and add grilled chicken. Perfect for meal prep.
Turkey and Avocado Wrap
This wrap is my go-to when I’m in a rush. It’s like a hug in a tortilla—comforting yet healthy. Uses deli turkey and ready-to-eat ingredients. Assemble in under 10 minutes.
Mason Jar Salad
Layered with colorful veggies, grains, and protein, this salad stays crisp until lunchtime. A convenient and customizable option for a healthy midday meal.
Prepped the night before; just layer ingredients and shake before eating
Quinoa and Black Bean Bowl
I started making this after realizing how versatile quinoa is. It’s become a staple in my work lunches—nutritious, filling, and always satisfying.
A protein-packed bowl that’s loaded with flavor from black beans, quinoa, and fresh veggies. It’s a wholesome and energizing lunch choice. Cook quinoa in advance and mix with canned beans and veggies. Can be enjoyed cold.
Hummus and Veggie Sandwich
This sandwich brings back memories of my first job, where I learned from coworker that hummus can elevate even the simplest of lunches.
This sandwich features creamy hummus and crunchy veggies between soft bread. A plant-based lunch that’s both delicious and satisfying. No cooking required; just spread, layer, and enjoy.
Chicken Caesar Salad Wrap
A classic Caesar salad wrapped in a tortilla for a convenient, mess-free meal. This wrap combines savory chicken with crisp romaine and creamy dressing. Simple assembly with fresh ingredients. No cooking involved.
Tuna Salad with Crackers
A quick and protein-rich lunch with creamy tuna salad and crunchy crackers. It’s easy to pack and even easier to enjoy at work. Mix canned tuna with a few ingredients. No cooking is required.
Caprese Salad with Balsamic Glaze
Fresh mozzarella, ripe tomatoes, and basil drizzled with sweet balsamic glaze. A refreshing and elegant lunch option that’s bursting with flavor. Simple assembly with fresh ingredients. No cooking involved.
Soba Noodle Salad
This soba noodle salad is my summer go-to—it’s light, refreshing, and packs a punch of flavor.
Chilled soba noodles mixed with fresh veggies and a savory dressing. A light and refreshing meal that’s perfect for a busy workday. Make noodles ahead of time; toss with veggies and dressing. Serve cold.
Chickpea Salad
A protein-rich salad with chickpeas, fresh herbs, and a zesty lemon dressing. It’s a flavorful and filling plant-based lunch option. No cooking; mix canned chickpeas with veggies and dressing. Chickpeas are my favorite you will find them in many suggestions. I prefer to boil chickpeas on weekends instead of store-bought canned chickpeas.
Pasta Salad with Pesto
Al dente pasta tossed in vibrant pesto, with a mix of veggies for added crunch. A delicious and quick lunch that brings a taste of Italy to work. Use leftover pasta or cook ahead. Toss with store-bought or homemade pesto.
Cold Sesame Noodles
These cold sesame noodles are my secret weapon for beating the afternoon slump—they’re flavorful and satisfying.
Nutty and savory sesame noodles, perfect for a chilled, refreshing lunch. Packed with flavor and easy to prepare ahead of time. Cook noodles ahead; toss with sesame sauce. Can be prepped the night before.
Avocado Egg Salad
Creamy avocado adds a fresh twist to classic egg salad. Spread on bread or enjoy as is for a quick, protein-packed lunch. Simple ingredients; eggs can be boiled in advance. Ready in 10 minutes.
Turkey and Cheese Roll-Ups
These roll-ups are a lifesaver when I’m running out the door. They’re simple but delicious.
Simple, yet satisfying turkey and cheese rolled in a tortilla. A quick, no-fuss lunch that’s perfect for busy workdays. No cooking; just roll up and pack.
Couscous Salad with Feta
This couscous salad is a new favorite—it’s light, tangy, and pairs perfectly with feta.
Fluffy couscous mixed with tangy feta, fresh herbs, and veggies. A light and flavorful lunch that’s easy to pack and enjoy. Quick-cooking couscous; mix with veggies, feta, and dressing
Stuffed Pita with Falafel
Crispy falafel stuffed into soft pita with veggies and tahini sauce. A delicious and portable lunch with a Middle Eastern flair. se store-bought falafel or prepare ahead. Assemble with fresh veggies.
Shrimp and Avocado Salad
Juicy shrimp paired with creamy avocado and crisp greens. A light and refreshing lunch option that’s both filling and flavorful.
Mediterranean Grain Bowl
Mediterranean Grain Bowl are light but keep me full for hours
A wholesome mix of grains, veggies, and Mediterranean flavors like olives and feta. Perfect for a nutritious and satisfying lunch. Pre-cook quinoa and store. Add fresh veggies, olives, and feta.
Egg Muffins
Egg muffins are my breakfast-for-lunch solution and my daughter’s favorite too.
Mini frittatas packed with veggies and cheese, baked in muffin tins. Great for make-ahead lunches that are easy to grab on the go. Bake in advance; grab and go in the morning.
Asian Chicken Salad
Crisp veggies and tender chicken tossed in a tangy Asian-inspired dressing. A flavorful and healthy lunch that’s easy to prepare. Use rotisserie chicken; toss with crunchy veggies and a tangy dressing.
Cucumber and Cream Cheese Sandwich
This is my summer favorite office lunch.
Cool and refreshing cucumber paired with creamy cheese on soft bread. A light and simple sandwich that’s perfect for lunch. No cooking is needed; just spread and assemble.
Vegetarian Sushi Rolls
Fresh veggies wrapped in sushi rice and nori for a light and tasty lunch. Fun to make and even more fun to eat at work. Use pre-cooked rice; fill with veggies and roll.
BBQ Chicken Salad
This salad is a summer BBQ in a bowl, minus the grill. It’s tangy, sweet, and perfect for a quick lunch.
Smoky BBQ chicken atop crisp greens, corn, and black beans. A hearty salad with a sweet and savory kick. Use rotisserie chicken; toss with salad greens, corn, and BBQ sauce.
Greek Yogurt Parfait with Granola and Berries
This parfait is my breakfast-for-lunch treat to satisfy my sweet tooth. I take this to work rarely on days when I have to be at work more early and skip breakfast or on days when we are planning team lunch and I am unsure if I will like the lunch.
Creamy Greek yogurt layered with crunchy granola and fresh berries. A sweet and nutritious option for a quick lunch. Assemble in minutes; no cooking required.
Spicy Chickpea Wrap
This wrap is spicy, satisfying, and super easy to make.
Spiced chickpeas wrapped with fresh veggies and a tangy sauce. A flavorful and filling lunch with a bit of a kick. Cook chickpeas with spices; wrap with fresh veggies.
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