16 Meal Prep Recipes for Busy Moms

I love meal prep recipes; they are perfect for busy moms and busy couples. They make weekday meals easy and let you enjoy healthy, home-cooked meals on a budget, even if you don’t find time to cook. In this post, I have for you 16 healthy meal prep recipes that are easy to make ahead of time. These quick meal prep recipes for beginners will make breakfast, lunch, and dinner meals manageable for you.

Breakfast Sausage Meal Prep Bowls

This breakfast bowl is a perfect ready-to-go breakfast or brunch made of sausages and roasted potatoes. Totally healthy as it’s baked and balanced with nutrition. It’s a budget recipe perfect to serve family. You can pre-portion it and bake fresh or bake a big batch and reheat in the morning. It just take 10 minutes to prep, its easy to make and most time of the recipe is for baking. Kids-friendly that you can enjoy with your family.

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One Skillet Sizzling Chicken And Veggie Fajitas Meal Prep Option

This is quick and flavourful, One-Skillet Sizzling Chicken and Veggie Fajitas. Its made of strips of chicken, bell peppers, onions or any veggie of your choice. You can serve it with tortillas, rice or quinoa. And if you are light eater you can have it along with lettuce as a healthy salad. One recipe and many ways to eat, this makes it perfect for meal prep. Especially when you are serving family and everyone has different prefrances.

Get the Recipe: One Skillet Sizzling Chicken And Veggie Fajitas Meal Prep Option

Honey Garlic Baked Chicken And Cauliflower Recipe For Meal Prep

This is a simple sheet pan recipe that you can easily prepare on weekends. Roasted chicken and cauliflower with sweet-savory honey and garlic sauce is a balanced meal that you can make with ease and pre-portion for your family to enjoy. You can pair it with rice or salad and just reheat to enjoy the meal.

Get the Recipe: Honey Garlic Baked Chicken And Cauliflower Recipe For Meal Prep

Baked Chicken Patties Meal Prep

Patties are one of my favorite things to make for meal prep. You can use it in so many ways and elevate a meal, but just adding it to any meal. I love to freeze patties and just bake or cook them over a skillet for a quick meal, especially for snacks after school. And these baked chicken patties are tasty and easy to make.

Get the Recipe: Baked Chicken Patties Meal Prep

Spicy Instant Pot Chicken Rice Meal Prep Chipotle

This Chipotle bowl-inspired one-pot recipe is a good variation of flavor to include on your weekly menu. Just combine cooked chicken, rice with salsa, spices, and beans for an easy dinner or lunch. It’s quick and low effort, and perfect for meal prep, as you can use cooked chicken and rice, a staple of meal prep, and just make a variation with this recipe. Balanced meal with flavorful variation to taste.

Get the Recipe: Spicy Instant Pot Chicken Rice Meal Prep Chipotle

Instant Pot Chipotle Beef Meal Prep

This is an Instant Pot Chipotle Beef recipe with mexican-style. Just cook beef with smoky, spicy chipotle along with salsa sauce and serve it with rice and veggies for a complete meal. After cooking, you can portion into containers for the week. It is perfect for busy couples looking for a wholesome, home-cooked meal.

Get the Recipe: Instant Pot Chipotle Beef Meal Prep

Sweet Chili Salmon Meal Prep

This is a baked-salmon recipe that you can meal prep easily for a hearty meal on busy days. The salmon fillets are marinated in a sweet-chili-style glaze and can be served along with vegetables and rice for a healthy meal that is quick to make. You can either marinate the fillets and bake them fresh or cook and make portions for the week. It’s an easy comfort meal perfect for a health-conscious family.

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Chicken Cobb Salad Meal Prep

This Chicken Cobb Salad is a high-protein, hearty salad made with lettuce topped with cooked chicken breast, bacon, hard-boiled eggs, avocado, tomatoes, cucumbers, red onion, and cheese. It is colorful, flavorful, and healthy with a balanced proportion of proteins and veggies. It is not only quick to make once you meal prep, but also versatile and customizable to your taste by changing the veggies and dressing. Make it quicker with cooked store-bought chicken or leftovers.

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Chicken And Hummus Meal Prep

This is one of my absolute favorites and is easy to make. Perfect for meal prep and healthy. It is even a great option for a lunchbox. Just grill chicken and enjoy it along with pita bread and hummus. You just need to marinate the chicken and grill it on weekdays to enjoy a satisfying meal.

Get the Recipe: Chicken And Hummus Meal Prep

One Pan Spicy Pineapple Chicken Meal Prep

This easy, One Pan Spicy Pineapple Chicken is sweet-and-spicy and a perfect meal when you want something different. The taste is unique and fresh, which anyone will love. Pair it with rice for a tropical- floavor meal. You can easily meal prep it over the weekend and reheat it on weekdays. The sweet and mild spices make it kid-friendly, perfect for the whole family to enjoy.

Get the Recipe: One Pan Spicy Pineapple Chicken Meal Prep

Instant Pot Buffalo Chicken Sliders Meal Prep

If you feel bored with salads and rice meals, you must try these Buffalo Chicken Sliders. It is an easy one-pot preparation of the filling that you can meal prep and just reheat to serve with slider buns, tortillas, or lettuce wraps. One recipe and many ways to eat make it a perfect meal prep recipe that must be on your weekly menu. You need simple ingredients and can make a batch of fillings on the weekend. It’s kid-friendly, and you can quickly make a slider on the week day for a mess-free dinner with your family.

Get the Recipe: Instant Pot Buffalo Chicken Sliders Meal Prep

Lemon Pepper Chicken Breast Meal Prep

This baked Lemon Pepper Chicken is a protein-rich recipe with roasted veggies to enjoy as an easy weeknight meal. You just need to marinate and bake it. Minimal cooking and cleaning. Once cooked, you can portion chicken, veggies, and rice into airtight containers and reheat for a quick meal.

Get the Recipe: Lemon Pepper Chicken Breast Meal Prep

Paleo Breakfast Meal Prep

You can make this breakfast in bulk for the week. It is made of sweet potato, bacon, and egg for a filling, healthy breakfast bowl. It is simple and wholesome, packed with protein. You can make variations throughout the week with different veggies or by adding avocado. Easy to make in a batch and healthy.

Get the Recipe: Paleo Breakfast Meal Prep

Maple Soy Tofu Meal Prep

If you like tofu, you must try this easy, make-ahead baked tofu recipe. You just need to marinate the tofu, bake it, and use the remaining sauce for glazing. You can bake the tofu as meal prep and store the sauce separately to keep the texture. Pair it with rice or veggies to enjoy it for a quick meal.

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Instant Boiled Eggs for Meal Prep

One of the healthy and simple meal prep ingredients that is so versatile that you will never get bored of eating is boiled eggs. You must always include boiled eggs as part of your meal prep to make different recipes for a meal or breakfast. You can make salads, sandwiches, serve them on the side of noodles, and so many more ways. It is a simple and effective way to include protein in your diet.

Get the Recipe: Instant Pot Hard Or Soft Boiled Eggs The Easiest Fastest Way To Make Eggs Meal Prep Option

Instant Pot Chicken Yakitori Meal Prep

This is an Instant Pot chicken recipe with a meal-prep-friendly twist on Japanese yakitori. Use an instant pot to cook boneless chicken with sweet-savory soy-based sauce with brown sugar, garlic, ginger, and rice vinegar, and pair it with rice and edamame. It is easy to make and freezer-friendly recipe that is balanced in nutrition and can be enjoyed by the whole family.

Get the Recipe: Instant Pot Chicken Yakitori Meal Prep