20 Healthy Work Snack Ideas to grab for office
Sticking to healthy work snacks while juggling a busy schedule can be tough, especially when vending machines tempt you with unhealthy options. In this post, I am sharing some quick snack ideas and clean eating options for adult lunchables with 20 Healthy Work Snack Ideas to grab for the office. These include both savory snacks and sweet snacks to suit all. I have also included some suggestions for buying some stuff from stores to make healthy snacks easy for you even if you are busy days. As most days I too find it difficult to prepare everything.
Ready to revamp your snack routine? Let’s dive in!
Savory Snacks
Veggie Sticks with Hummus
Veggie sticks with homemade hummus are a great snack for work. They are low in calories but full of nutrients. This mix gives you protein, healthy fats, vitamins, and fiber for energy.
Bell peppers, carrots, and cucumbers are great for veggie sticks. Hummus, made from chickpeas, is very beneficial. It’s a good source of plant-based protein and healthy fats. With creamy hummus, you get a low-calorie work snack that keeps you full and energized.
Roasted Chickpeas
Roasted chickpeas are perfect work snacks. They’re full of protein and fiber. Plus, they don’t spoil easily, making them great for the office. Just drain a can of chickpeas. Then, toss them with olive oil and sea salt. Add any seasonings you like. Bake at 425°F for 40 minutes. You’ll get a crispy, flavorful snack. Store in an air tight container and grab it for work.
Roasted chickpeas are easy to keep in the office. They’re full of protein and fiber. Make a batch on the weekend. Enjoy them all week for a crunchy, healthy snack.
Ready-made option: Here
Mini Veggie Egg Muffins
This is a protein-packed snack. To make these, whisk eggs and sauté onions, mushrooms, and bell peppers, and add some seasoning. Then, mix in the veggies and pour into a muffin tin. Bake at 350°F for 25-30 minutes. You’ll have tasty snacks ready.
Try different veggies, herbs, and cheese on top. This recipe is versatile for any snack craving.
Whole-Grain Crackers with Cheese Cubes
Try pairing whole-grain crackers with cheese cubes for a great snack. This mix gives you energy and helps your bones. It’s perfect for a busy workday.
Choose crackers that are whole grain for more fiber. Add low-fat cheddar or mozzarella cheese cubes for a healthy snack. No cooking is required and you can pre-portion the crackers and cheese into small servings. This way, you always have a healthy snack ready when you need it.
Ready-made option: Here
Trail Mix (Savory Version)
Make your office snacks better with a tasty savory trail mix. It’s a great way to keep your energy up while you work. Mix nuts, seeds, and seasonings for a snack full of protein and healthy fats. These are especially great if you have a habit of frequent munching.
Roast almonds, cashews and pumpkin seeds or any other nuts and seeds you like for crunch. Sprinkle in smoked paprika, garlic powder, or cayenne pepper for flavor. I like to add some rasins too to balance the spice and like that little sweet taste along with savory taste. Homemade trail mix lets you choose what you like.
Ready-made option: Here
Greek Yogurt Dip with Pita Chips
Try creamy Greek Yogurt Dip with crunchy pita chips. This savory dip is packed with nutrition to fuel your workday.
Take 2 cups of plain, non-fat Greek yogurt. Mix in fresh parsley, dill, garlic powder, onion powder, apple cider vinegar, and a dash of sea salt and pepper. After chilling, the flavors blend for a tasty dip.
Pair the Greek yogurt dip with crunchy, whole-grain pita chips. You can customize the dip to your liking.
Ready-made option: Here
Cucumber and Cream Cheese Roll-Ups
Cucumber and cream cheese roll-ups are a great choice for healthy snacks at work. They are refreshing and full of good stuff to keep you going all day. The hydrating nature of cucumbers makes you feel fresh during the work. And cream cheese makes it tasty and more healthy with the high in protein it has.
This snacks are great for fighting off the afternoon slump or just for a tasty, low-carb snack.
Mini Avocado Toasts
Mini avocado toasts are a great choice for healthy fats at work. Use whole-grain crackers or small bread slices as the base. Then, add creamy mashed avocado on top.
Avocados are full of good fats and adding some sea salt, red pepper flakes, or everything bagel seasoning makes it tasty.
Baked Kale Chips
When you crave chips munching try baked kale chips instead of regular potato chips. These chips are crispy and tasty. They’re a great choice for a healthy snack at work.
It’s easy to make them. Toss kale leaves with olive oil and seasoning, then spread them on a baking sheet. Bake at 350°F (175°C) for 10-15 minutes until crispy, flipping halfway through.
Ready-made option: Here
Quinoa Salad Cups
Quinoa salad cups are perfect filling snacks at work. They’re packed with protein and gluten-free, making them great for the office. Mix it with veggies, herbs, and a light dressing.
This snack is perfect for meal prep and you can make it on a weekend and pack in small containers for the week. Just grab one container every day for work.
Sweet Snacks
Looking for a sweet treat in the afternoon? Choose snacks that are both tasty and healthy too.
Homemade Granola Bars
Homemade granola bars are a great choice for energy-boosting snacks at work. They are customizable and packed with complex carbs, protein, and healthy fats. This mix keeps you energized all day long.
To make them, mix oats, nuts, seeds, and dried fruit. Add honey or nut butter to hold them together. Then press the mixture into a lined baking tray. Bake at 350°F (175°C) for 20 minutes, let cool, and cut into bars. I wrap each of them in baking sheets so they are easy to carry for work. You can keep them in the fridge for a week.
These bars are very handy as I can eat them while working too, perfect fro busy days.
Ready-made option: Here
Energy Balls
Energy balls are the perfect work snack and one of my favorites. They’re full of protein, healthy fats, and carbs. This gives you energy all day long. Plus, they’re ready in just 15 minutes.
To make energy balls, mix nuts, flaxseed, nut butter, pitted dates, and add-ins like dried fruit or chocolate chips. give them a quick grind in a blender in pulses till they are closely ground and mixed well. Roll them into balls for a quick snack and store them in an airtight container. They’re great for any time you need a enery boost.
Energy balls are great because you can make them ahead of time. Store them in the fridge for up to a week or freeze for a month ( but they are so tasty they finish before a month). This is perfect for busy people who need a healthy snack anytime.
Ready-made option: Here
Dried Fruit and Nut Mix
For a tasty and healthy snack for work, try a fruit and nut mix. It’s full of sweet and savory tastes. Plus, it’s packed with nutrients like antioxidants, healthy fats, and fiber.
Mix dried fruits like raisins, cranberries, kiwis, or apricots with nuts like almonds, walnuts, and pistachios. The sweetness of the fruits goes well with the nuts’ crunch. Easy to make and carry to work.
Ready-made option: Here
Apple Slices with Nut Butter
I love apple slices with nut butter. This snack is both tasty and healthy. The sweetness of apple and the crunch of nut butter go well. Pick a natural nut butter without added sugars.
Just slice 2 apples and add 1/3 cup of nut butter, like almond or cashew. Just add some lime juice on the apple to avoid it turning brown.
Chia Pudding Cups
Chia pudding cups are a great choice for healthy snacks at work. They are full of nutrients and a dairy-free option. Also Chia seeds are superfoods, rich in omega-3s, fiber, and protein.
To make chia pudding cups, mix chia seeds with milk (dairy or plant-based). Let it sit overnight for a creamy snack. Next day put it in small cups and top with your favorite fruit, nuts, or honey. They stay fresh for up to 5 days, making them a great snack all week.
Dark Chocolate-Dipped Strawberries
Try dark chocolate-dipped strawberries for a sweet treat. They mix dark chocolate’s antioxidants with strawberries’ fiber.
Melt dark chocolate in a microwave or double boiler, stirring until smooth. Dip clean, dry strawberries into the chocolate, place on parchment paper, and refrigerate until set.
Sometimes when I am busy and do not have any prep I add store-bought chocolate syrup to a small container and just take washed strawberries to work.
Ready-made option: Here
Banana Oat Muffins
Banana oat muffins are easy to bake in large batches over the weekend and store well in an airtight container for up to a week.
Packed with fiber, potassium, and natural sweetness, these muffins provide a sustained energy boost and are great for curbing mid-day hunger.
They are non-messy, easy to carry, and perfect for quick snacking at your desk or on the go.
Ready-made option: Here
Cottage Cheese with Pineapple Chunks
This protein-packed snack refreshes you and keeps you feeling full. The pineapple adds a burst of natural sweetness and vitamin C.
Requires no cooking—just portion cottage cheese and pineapple chunks into containers ahead of time. It’s portable, doesn’t require reheating, and can be eaten straight from the container, making it a hassle-free option.
Mini Fruit Skewers
These skewers are hydrating, naturally sweet, and loaded with vitamins, making them a nutritious and visually appealing snack.
Simple to prepare by threading fruits onto skewers—no cooking needed. Store them in a container, and they stay fresh and mess-free. They’re easy to grab for a quick snack, whether at your desk or between meetings.
Stuffed Dates with Almond Butter
This snack is a natural energy booster with fiber, healthy fats, and a touch of sweetness.
Pit Medjool dates, fill them with almond butter, and top with a sprinkle of crushed nuts or coconut flakes. These are quick to assemble, and portable, making them perfect for work.
Ready-made option: Here
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